a man in a gym doing an exercise on a foam roller

something is better than nothing

something is better than nothing 

is a weekly newsletter with workouts, nutrition guidance, recipes and strategies to

help you learn the basics

of strength training and nutrition.


I will give you the knowledge to build muscle, lose fat, stay the course & get strong, defined muscles without starving yourself or losing your mind.


And once you learn the foundations & the “why” behind it – anything is possible.



new to fitness? welcome start here